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Children's Health System - Alabama (iFrame)

Children's of Alabama
Healthcare as amazing as their potential
www.childrensal.org
1600 7th Avenue South
Birmingham, AL 35233
(205) 638 - 9100


Coping With Sad Feelings

Feeling sad? You're not alone. Everyone feels sad at times. Sometimes sad feelings last only a moment. Other times, they last a little longer.

It’s OK to feel sad. But sad feelings don't have to take over your mood or ruin your day. You can do things to help yourself feel better. When sad feelings ease away, a happier mood can take their place.

Click the arrow to see the slideshow.

Medically reviewed by: D'Arcy Lyness, PhD
Date reviewed: January 2023