Being Your Best Self

Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

• 3 Ways to Increase Positive Emotions
• 3 Ways to Practice Gratitude
• 5 Ways to Know Your Feelings Better
• Apologizing
• Assertiveness
• Choosing Your Mood
• Confidence
• Emotional Intelligence
• Gratitude
• Gratitude: A Worksheet
• How Positive Thoughts and Emotions Help You
• How to Live a Happy Life
• How's Your Self-Esteem? (Quiz)
• Managing Your Emotional Reactions
• Mindfulness
• Mindfulness Exercises
• Optimism
• Practicing Positive Emotions
• Rejection and How to Handle It
• Rejection: How Well Do You Cope? (Quiz)
• Relaxation Exercise: Loving Kindness Meditation
• Relaxation Exercises: Breathing Basics
• Understanding Other People
• Understanding Your Emotions