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  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Overuse Injuries for Teens


    Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.

  • Competitive Sports: Helping Kids Play it Cool for Parents


    Sometimes the pressure to succeed on the field or in the court can be overwhelming. Learn what you can do to help your child keeps things in perspective.

  • Dealing With Difficult Emotions for Teens


    Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.

  • Test Anxiety for Teens


    Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.

  • Posttraumatic Stress Disorder for Teens


    Sometimes after experiencing a traumatic event, a person has a strong and lingering reaction known as posttraumatic stress disorder (PTSD). Getting treatment and support can make all the difference.

  • Posttraumatic Stress Disorder Factsheet (for Schools) for Parents


    What teachers should know about posttraumatic stress disorder, and how to help students with PTSD.

  • Posttraumatic Stress Disorder (PTSD) for Parents


    Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.

  • Raynaud's Syndrome for Parents


    Raynaud's syndrome makes a person's fingers or toes temporarily feel cold, numb, tingly, or painful.

  • I Think I Have a Mental Health Problem. Who Can I Talk To? for Teens


    If you have a mental health problem or you just need support through a tough time, it can help to talk with someone. Here's how teens can find that help.