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Make an Appointment
Make an appointment
To make an appointment: call the Central Scheduling or use the "request an appointment" button to submit your request online.
(877) 607-5280teens
Relax & De-Stress
This section has audio and video files that can help you unwind and reduce stress.
- 5 Ways to (Respectfully) Disagree
- 5 Ways to Beat Pre-performance Nerves
- 5 Ways to Shake Shyness
- Choosing Your Mood
- How Much Sleep Do I Need?
- Managing Your Emotional Reactions
- Protecting Your Online Identity and Reputation
- Relaxation Exercise: Loving Kindness Meditation
- Relaxation Exercises: Breathing Basics
- Technology: 5 Ways To Reboot Yourself
- Yoga
- Yoga for Stress Relief