Kids

Nutrition & Fitness Center

Be a Fit Kid

Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do the things you want to do.

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What Should I Eat?

Here's what to know about choosing the right foods at breakfast and lunch — and why drinking water is the way to go.

Breakfast

Lunch

Drinks
Get Moving

Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.

Exercise

Get ready for sports

What if I don't like sports?

In the Kitchen

From being safe in the kitchen to knowing how to read a recipe, here are tips on getting started with cooking.

Kitchen safety

How to read a recipe

Cooking basics
Healthy Weight

It's normal for kids to gain weight as they grow. How do you know what a healthy weight is for you?

What being overweight means

Should I gain weight?

Yoga Can Make You a Hero!

Nutrition and Fitness Basics

Nutrition Facts

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from it.

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Most foods contain carbohydrates, which the body breaks down into simple sugars — your major source of energy.

Find out how
Fat is an important part of a healthy diet.

Read why
Your body needs vitamins so you grow and develop just like you should.

Learn how
When you think of minerals, food isn't the first thing that comes to mind. But foods have small amounts of minerals.

Read more

A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.