Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
5 Ways to Beat Pre-performance Nerves for Teens
Stressed out about speaking or performing in front of people? These tips can help you cope.
Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.
Going to a Therapist for Teens
Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. Here's how therapy works and how it helps.
How to Live a Happy Life for Teens
Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.
Choosing Your Mood for Teens
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Stress for Teens
There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.
Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
Stress & Coping Center for Teens
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
Managing Your Emotional Reactions for Teens
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.