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  • Coronavirus (COVID-19): How You Can Make a Difference for Teens


    All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.

  • 5 Ways to Beat Pre-performance Nerves for Teens


    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Going to a Therapist for Teens


    Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. Here's how therapy works and how it helps.

  • Choosing Your Mood for Teens


    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • How to Live a Happy Life for Teens


    Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

  • How Can I Stop Cutting? for Teens


    If you've been cutting and you want to stop, here are some approaches that might help you.