Video: Welcome Home Yoga
Downward Dog
Downward Dog is a great head to toe stretch.
Hero
The Hero pose is going to make you feel strong and powerful.
Child's Pose
Child's Pose sounds like it's for kids, but adults also love this pose.
The Barbara Bush Children's Hospital
At Maine Medical Center
22 Bramhall Street
Portland, Maine 04102-3175
www.bbch.org
Downward Dog is a great head to toe stretch.
The Hero pose is going to make you feel strong and powerful.
Child's Pose sounds like it's for kids, but adults also love this pose.