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teens

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  • Definition: Cough for Teens


    A cough is a reflex that helps your body clear your throat and lungs.

  • Listen & Relax for Teens


    This section has audio and video files on ways to help your body and mind.

  • Getting (and Giving) Help for Teens


    This section has ideas on where to turn for help when you need it, and how to help a friend in need.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Asking for Help: Getting Past Obstacles for Teens


    Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.

  • Bones, Muscles, and Joints for Teens


    Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.

  • How Can I Help a Friend Who Cuts? for Teens


    Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.

  • Going to a Therapist for Teens


    Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. This page for teens explains how therapy works and how it helps.

  • Getting Help for Teens


    Where can people get help for an addiction problem? Find out here.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

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