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  • Losing Weight: Brandon's Story (Video) for Teens


    Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

  • Strength Training for Parents


    With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

  • What Being Overweight Means for Kids


    Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.

  • Binge Eating Disorder for Teens


    Binge eating is a type of eating disorder. This article explains what it is, how to recognize it, and how to get help.

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • 5 Ways to Reach a Healthy Weight for Teens


    Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

  • Your Child's Weight for Parents


    "What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.

  • Anorexia for Parents


    People with the eating disorder anorexia are very afraid of gaining weight. They have unrealistic views of their body and try to eat as little as possible. They also might exercise too much or do other things to lose weight.

  • Is It Possible to Lose Weight Without Exercising? for Teens


    Your weight is a balance between the calories you take in and the calories you burn.

  • Should I Go on a Diet? for Teens


    The best thing to do if you have a question about dieting is to see your doctor.