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  • Stress for Kids


    Everybody feels stressed at time, even kids. But stress isn't always bad. It can help you stay safe or push you to be prepared for important tasks. This article helps kids know how to handle stress and what to do if it gets too much.

  • Be Mindful to Stress Less for Kids


    Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. When you feel calm, take your time, and have your mind on what you’re doing, it’s easier to get things done and do your best.

  • Try Yoga to Lower Stress for Kids


    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • Stress Less: Eat, Play, Sleep for Kids


    Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.

  • Stressed About a Test? How to Cope for Kids


    If you feel stressed about a test, you’re not alone. You feel stressed because you care about doing well and you don’t want to do poorly. Here's what to do

  • Storm Stress: Helping Kids Stay Calm for Parents


    Weather events like severe thunderstorms, tornadoes, and hurricanes can be a lot for kids to handle. Here's how to help children feel less stressed.

  • What to Do When You Feel Stressed for Kids


    Everybody gets stressed from time to time. This article for kids has some tips to try the next time you're stressed.

  • Helping Kids Get Ready for Surgery for Parents


    Kids who will be having surgery may feel stressed about it. Here's how parents can help them.

  • Childhood Stress: How Parents Can Help for Parents


    Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.

  • What Is Stress? for Teens


    Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.