What do you suggest as a healthy after-school snack for someone who is allergic to peanuts?
– Sarah*

Nuts are a good source of protein, but they're also high in fat and not required for a healthy diet. More than 3 million Americans are allergic to peanuts and tree nuts, such as walnuts, almonds, and cashews, so you're not alone.

You have many healthy, non-nutty after-school snack options. Your best bet is to combine something tasty and healthy with your favorite fresh fruits and veggies. Why not try whole-grain cereal with some bananas, or low-fat string cheese with whole-grain crackers and apple slices? You can even try a variety of veggies, like celery and carrots, with low-fat ranch dressing. Be creative and come up with some of your own healthy snack ideas, but be sure to save room for dinner!

For more information, check out these articles:
Food Allergies
Food Labels
Nut and Peanut Allergy
Smart Snacking

Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2007

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*Names have been changed to protect user privacy.