This quick and easy-to-make dish is a great source of calcium and will help you jumpstart your morning!
Prep time: 5 minutes
Ingredients:
- 3/4 c. light fruit -flavored yogurt
- 1 tbsp. raisins
- 1 tbsp. sunflower seeds
- 1/3 c. strawberries
Directions:
- Mix all ingredients in a plastic cup.
Serves: 1
Serving size: approximately 1 1/4 cup
Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: April 2004
