Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This high-energy snack is great when you need something quick. Eat it alone or add it to your favorite ice cream. This will stay fresh in the refrigerator for up to 1 month.
Prep time: 10 minutes
Ingredients:
- 3/4 c. cashews
- 1 c. walnuts
- 1 c. raisins
- 3/4 c. peanuts
- 3/4 c. shredded coconut
- 3/4 c. chocolate chips
Directions:
- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Serves: 10
Serving size: 1/2 cup
Nutritional analysis (per serving):
349 calories
7 g protein
24 g fat
69 mg sodium
23 mg calcium
Note: Nutritional analysis may vary depending on the ingredient brands used.
Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!
Reviewed by : Allison Brinkley, RD, LD/N, CNSD
Date reviewed: April 2003
