Note: Use single-serving bags or containers to take this snack on the go.

Prep time: 5 minutes

What you need:

• 1 cup whole grain cereal (squares or Os work best)
• ¼ cup dried fruit of your choice
• ¼ cup nuts, such as walnut pieces, slivered almonds, or pistachios
• ¼ cup small, whole-grain snack crackers or pretzels

Equipment and supplies:

• Large bowl
• Measuring cups
• Large spoon

What to do:

1. Measure out ingredients.
2. Combine in large bowl.

How much does this recipe make?

Three to four ½-cup servings

Reviewed by: Mary L. Gavin, MD
Date reviewed: August 2007