Love Your Lungs

Your lungs are amazing: they allow you to breathe, talk to your friend, shout at a game, sing, laugh, cry, and more! And speaking of a game, your lungs even work with your brain to help you inhale and exhale a larger amount of air at a more rapid rate when you're running a mile - all without you even thinking about it once.

Keeping your lungs looking and feeling healthy is a good idea, and the best way to keep your lungs pink and healthy is not to smoke. Smoking isn't good for any part of your body, and your lungs especially hate it. Cigarette smoke damages the cilia in the trachea so they can no longer move to keep dirt and other substances out of the lungs. Your alveoli say, "ouch," too, because the chemicals in cigarette smoke can cause the walls of the delicate alveoli to break down, making it much harder to breathe. Finally, cigarette smoke can damage the cells of the lungs so much that the healthy cells go away, only to be replaced by cancer cells. Lungs are normally tough and strong, but when it comes to cigarettes, they can be hurt easily - and it's often very difficult or impossible to make them better. If you need to work with chemicals in an art or shop class, be sure to wear a protective mask to keep chemical fumes from entering your lungs.

You can also show your love for your lungs by exercising! Exercise is good for every part of your body, and especially for your lungs and heart. When you take part in vigorous exercise (like biking, running, or swimming, for example), your lungs require more air to give your cells the extra oxygen they need. As you breathe more deeply and take in more air, your lungs become stronger and better at supplying your body with the air it needs to succeed. Keep your lungs healthy and they will thank you for life!

Updated and reviewed by: Steven Dowshen, MD
Date reviewed: July 2003
Originally reviewed by: Laura Inselman, MD